Friday, April 30, 2010

Lentil, Walnut, & Mushroom Burger!

I think I have a solution for when hubby tells me he really hates certain foods that are good for you ... grind them till they are unrecognizable and make into burgers! Everything is made better with burgers.
Yes the evil healthy wife has dominated this week, but don't worry the Butter Princess will probably return soon with a vengeance :) 

Doesn't the picture make you hungry though?  The only problem is I made the burger really too thick (I wanted to take a nice picture) and as soon as I took a bite it squashed out the sides of the bun a little.  Whoops!  So for the rest of the batch I made thinner patties and they were perfect.  We both enjoyed this even after I revealed what was in the burger.  Score one for the super-food burger!

Lentil, Walnut, & Mushroom Burger
Ingredients:
  • 2 cups water
  • 1 cup dry lentils
  • 1/2 cup onion, finely chopped
  • 1 cup chopped fresh spinach
  •  1 cup walnuts
  • 1/4 cup whole grain oats
  • 8 oz container of whole white mushrooms, cleaned
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp olive oil + 3 more for the pan
  • 1/4 tsp thyme
  • 1 tsp sea salt
  • 1 tsp fresh ground pepper
1. Bring water to boil in a small saucepan.  Add lentils and lower heat.  Simmer for about 15-20 minutes or until all the liquid has been absorbed.  In a small skillet saute the onions in 1 Tbsp olive oil till tender.  For the last 30 seconds stir in the fresh spinach and let them wilt a little. Set aside in a bowl.
2. In a food processor combine the walnuts, oats, mushrooms, vinegar, thyme, salt & pepper and pulse till thoroughly chopped (if you have small food processor like me you can just chop it all separate). Add the lentils and give just a couple more pulses so that some lentils are still whole. Add to the bowl with the onions and mix well.
3. Heat olive oil over medium heat in a large skillet.  Form mixture into patties with your hands (skinny patties!) and cook on each side 7-8 minutes till brown & crispy.  Serve while still nice and hot.

Wednesday, April 28, 2010

Spaghetti Squash Toss

Spaghetti squash is just so much fun to make.  I get such a silly kick out of flaking the insides with a fork, maybe in my past life I was a squash farmer.  I'm trying to get more creative but besides this recipe below and just eating it plain with loads of butter that's about it for now.  One day I will be more than a 2 trick pony with my fun squash!  :)
What I do really like about this recipe is that it makes tons, enough for leftovers, and it tastes great next day.

Spaghetti Squash with Feta & Veggies
Ingredients:
  • 1 large Spaghetti Squash
  • lots of Olive oil
  • 1 clove garlic, minced
  • 1 cup grape tomatoes, sliced in half
  • 1 cup Broccoli, broken in bite size pieces
  • large handful fresh spinach
  • 4oz pkg crumbled Feta cheese
  • Salt & pepper to taste 
1. Preheat oven to 350 degrees. Slice squash in half and remove seeds with a spoon.  Drizzle lots of olive oil, salt and pepper on the cut portions.  Place cut side down on a large baking sheet and bake for 45-60 minutes, until squash is tender and you can stick a knife in its side easily. Remove from oven and set aside to cool.
2. Heat 2 Tbsp olive oil in a large skillet on medium heat.  Add garlic, cook for 1 minute, then add tomatoes and saute till tomatoes become tender, about 5 minutes. 
3. While the tomatoes are cooking you need to steam the broccoli to get it tender.  Place in microwave in a safe bowl with 1/8 cup water.  Cover and cook on high for about 3 minutes.
4. Get out your favorite fork and begin to flake out the inside of the squash away from the skin.  Place in bowl and toss with tomatoes, broccoli, spinach, and feta cheese.  Add more salt & pepper to your liking.

Monday, April 26, 2010

Meatless Mondays

I came across this really interesting site last week:
www.meatlessmonday.com
Our goal is to help reduce meat consumption 15% in order to improve personal health and the health of our planet.  We're a non-profit initiative, in association with the Johns Hopkins Bloomberg School of Public Health.

I love this idea. One day a week to cut out meat!  Jeff & I eat way too much meat everyday already.
I wonder who is making all these meaty meals .... cough cough..

The fact it is on Monday really suits us because
   1. We usually relax on weekends and eat whatever, and
   2. This is a great way to start off the week!

I'm not a stranger to meatless eating either.  All in my 20's I went from being a vegetarian for years...to eating some fish....to just not eating red meat....to just throwing it all out the window when I hit 30.  Ironically 30 is also when I gained a lot of weight and became so unfit I couldn't climb a flight of stairs without sweating...hmmmmmm....
I brought this idea up with hubby and he seemed a bit weary but willing to try it with me, or at least until he has too many hungry Mondays.
So my goal is to make Mondays Meatless and fill the empty cavern of a stomach on Jeff at the same time.  Whew!

Today the menu is pretty simple and easy:
Breakfast:
Bowl of Oatmeal with a little cinnamon and honey
Lunch:
Butternut Squash Soup (thawed from the batch I made this winter)
Homemade little French loaves
Dinner:
Pasta with homemade marinara sauce
Whole wheat garlic bread

See...nothing threatening there :)
For the Pasta sauce I just did what I do with my Pizza sauce except use a plain can of tomato sauce instead of diced tomatoes.
For the Whole wheat garlic bread I just lightly butter whole wheat bread slices and sprinkle garlic powder (not salt) over. Broil for 5 minutes until browned.

So far so good!

Friday, April 23, 2010

Again with the ducks?

I haven't been able to post anything deliciously new because I've been busy trying to learn what on earth html coding is and how much more can I mess up my settings.  So if you see anything weird on my blog, I mean besides the normal weird, please let me know.

Here is an update on some of the baby ducks to keep you entertained (cause I know you were worried about them :).  They grow up so fast....

Wednesday, April 21, 2010

Courage

Do one brave thing today ... then run like hell

I saw this and it made me laugh, remind you of anyone?

Monday, April 19, 2010

Brussels Sprouts (& cute baby ducks!)

Ok, cheap trick to try to get you to read about brussels sprouts but honestly how can I not show pictures of the baby ducks at our pond.  I have a new hobby of "duck watching" and reporting what cute things they are doing at the moment to Jeff who in turn is obligated to oooh and awwww with me.   :)  I just want to cuddle them all!
Now back to that vegetable that is so feared amongst my friends....
When I say that this simple recipe might change your mind if you are not a fan of brussels sprouts I really mean it.  The first time I made them I had it as a side dish with a thick steak and potatoes to try to soften the presentation to Jeff.  After one bite he was hooked and even the little crisp leaves that fell off were gobbled like potato chips.
If being rich in vitamin A, vitamin C, folic acid, and dietary fiber doesn't convince you to try to include this in your diet a research study reveled eating brussels sprouts may help prevent colon cancer. Now that's what I'm talking about!

Brussels Sprouts
Ingredients:
  • Brussels sprouts
  • Olive oil (enough to evenly coat)
  • fresh ground black pepper
  • sea salt

1. Preheat oven to 400 degrees.
2. Rinse off brussels sprouts.  Using a small knife, trim off a little of the the stem end and remove any dark or damaged outside leaves and discard.  Place in a large bowl and toss with olive oil, salt & pepper to taste, coating completely. Pour out on a large baking sheet and bake in oven for 45 minutes, shaking occasionally.
3. Add more salt & pepper if desired and serve immediately.

 now back to my duck watching... 

Saturday, April 17, 2010

Fruit Smoothies



Yea for strawberries!!!

Boy are they ever in season, only $1.25 for a carton full of ripe strawberries!  I've been buying them up like crazy and freezing them for smoothies.  If you have never tried to freeze strawberries the best way is to wash and remove the stems with a knife, place them in a single layer on a baking sheet to freeze, and after a couple of hours you can put them all in a ziplock bag.  I also like to buy up tons of bananas when they go on sale and freeze them too (make sure you peel the bananas before you freeze them).  With the bananas you can just put them straight in a ziplock bag as they won't freeze together.  So much cheaper than buying frozen fruit.

I like to keep my smoothies simple and to the point. No added sugar or juices ... just fruit and milk.  This is our after workout treat, or our morning treat, or our "Hey its a great day!" treat.  Basically we would have this all the time if we could. :)

Fruit Smoothie for two
Ingredients:
  • 2 Frozen bananas 
  • 6-8 frozen strawberries
  • 1 cup frozen blueberries
  • 3-4 cups milk (or till the milk covers at least half the fruit in the blender)

Pulse in blender first, then gradually increase speed till all smooth.  Add more milk if you don't want it too thick.  Have fun & play around with different kinds of fruit!

Thursday, April 15, 2010

Brunswick Stew - The Daring Cooks challenge

The 2010 April Daring Cooks challenge was hosted by Wolf of Wolf’s Den. She chose to challenge Daring Cooks to make Brunswick Stew. Wolf chose recipes for her challenge from The Lee Bros. Southern Cookbook by Matt Lee and Ted Lee, and from the Callaway, Virginia Ruritan Club.

This was a very good challenge for this month as I have been on a soup and stew kick these past two weeks. One thing I should of realized before making this is how much stew it makes!  Seriously look at the picture of the pot full of stew, I should of invited my sister over for dinner...and her neighbors.  We have tons of frozen leftovers in the freezer, actually there is no room for anything but stew in the freezer right now :)
The original recipe called for rabbit but since that is not very easy to come by here without going out into the woods and bopping little bunny foo foo yourself I chose to use a pork roast.  Also for the chicken I bought 4 bone-in chicken breasts instead of a whole chicken, I was in the mood for more white meat than dark.
Enjoy!

Brunswick Stew
Ingredients:
  • 1/4 lb (4 oz) slab bacon, rough diced
  • 2 Serrano peppers, stems trimmed, sliced, seeded, flattened
  • 1lb pork 
  • 1 4-5lb chicken, quartered, skinned, and most of the fat removed
  • 1 Tablespoon sea salt for seasoning, plus extra to taste
  • 8-12 cups Chicken Broth
  • 2 Bay leaves
  • 2 large celery stalks, chopped
  • 2lbs Yukon Gold potatoes, or other waxy type potatoes, peeled, rough diced
  • 1 ½ cups carrots (about 5 small carrots), chopped
  • 3 ½ cups onion (about 4 medium onions), finely chopped
  • 2 cups frozen corn kernels, derosted
  • 3 cups butterbeans
  • 1 (35oz) can whole, peeled tomatoes, drained
  • ¼ cup red wine vinegar
  • Juice of 2 lemons
  • Tabasco sauce to taste

1. In the largest stockpot you have fry the bacon over medium-high heat until it just starts to crisp. Transfer to a large bowl, and set aside. Reserve most of the bacon fat in your pan, and with the pan on the burner, add in the peppers. Toast the peppers until they just start to smell good, about a minute tops. Remove to bowl with the bacon.
2. Season liberally both sides of the pork and chicken pieces with sea salt and pepper. Place the pork pieces in the pot and sear off all sides possible. You just want to brown them, not cook them completely. Remove to bowl with bacon and peppers, add more bacon fat if needed, or olive oil, or other oil of your choice, then add in chicken pieces, again, browning all sides nicely. Remember not to crowd your pieces, especially if you have a narrow bottomed pot. Put the chicken in the bowl with the bacon, peppers and pork. Set it aside.
3. Add 2 cups of your chicken broth or stock, if you prefer, to the pan and basically deglaze the4 pan, making sure to get all the goodness cooked onto the bottom. The stock will become a nice rich dark color and start smelling good. Bring it up to a boil and let it boil away until reduced by at least half. Add your remaining stock, the bay leaves, celery, potatoes, chicken, pork, bacon, peppers and any liquid that may have gathered at the bottom of the bowl they were resting in. Bring the pot back up to a low boil/high simmer, over medium/high heat. Reduce heat to low and cover, remember to stir every 15 minutes, give or take, to thoroughly meld the flavors. Simmer, on low, for approximately 1 ½ hours. Supposedly, the stock may become a yellow tinge with pieces of chicken or pork floating up, the celery will be very limp, as will the peppers . Taste the stock, according to the recipe, it “should taste like the best chicken soup you’ve ever had”.
4.  With a pair of tongs, remove the chicken and pork pieces to a colander over the bowl you used earlier. Be careful, as by this time, the meats will be very tender and may start falling apart. Remove the bay leaves & peppers and discard.
5.  After you’ve allowed the meat to cool enough to handle, carefully remove all the meat from the bones, shredding it as you go. Return the meat to the pot, throwing away the bones. Add in your carrots, and stir gently, allowing it to come back to a slow simmer. Simmer gently, uncovered, for at least 25 minutes, or until the carrots have started to soften.
6. Add in your onion, butterbeans, corn and tomatoes. As you add the tomatoes, crush them up. Simmer for another 30 minutes, stirring every so often until the stew has reduced slightly, and onions, corn and butterbeans are tender. Remove from heat and add in vinegar, lemon juice, stir to blend in well. Season to taste with sea salt, pepper, and Tabasco sauce if desired.
7. You can either serve immediately or refrigerate for 24 hours, which makes the flavors meld more and makes the overall stew even better. Serve hot, either on its own, or with a side of corn bread, over steamed white rice, with any braised greens as a side.

Tuesday, April 13, 2010

Pork Chops!

Why am I so easily influenced by just the mere suggestion of food?  Most of my "creativity" in cooking comes from just giving into crazy cravings.  Moderation is the key to staying healthy and fit, and if I'm given too long to think about a certain food then the chance I will pig out on it increases greatly.....  sooooo I really should make what I am craving at the moment for my health, right?    Don't you just love my circular logic?
Case in point:  I am told by a friend that she is making pork chops for dinner.  Pork chops are stored in the back of my brain.  Next day same friend casually mentions pork chops again ...... and the obsession begins ...  dum dum dummmmm
Well at least we are having brussels sprouts and steamed veggies on the side with this.... not too bad.  The marinade for this is just a mix of stuff I like....if you don't have worcestershire sauce soy sauce would work too.  Plus if you have fresh ginger please use it instead of ground.
Enjoy my cravings :)

Pork Chops
Ingredients:
  • 4 boneless pork chops
  • 1 large clove garlic, minced
  • 1/2 cup water
  • 1/8 cup worcestershire sauce (can sub soy sauce)
  • 1/4 tsp ground ginger
  • 4 Tbsp honey
  • 2 Tbsp onion, finely chopped
  • 2 Tbsp vegetable oil

1. In a bowl mix together garlic, water, worcestershire sauce, ginger, and honey.  Add pork chops and marinate for about an hour.
2. Preheat oven to 325 degrees.  In a large frying pan heat oil over medium heat. Remove pork chops from marinade with tongs, saving the marinade, and brown in frying pan about 2-3 minutes each side.  Add onions to reserved marinade.
3.  In a 9x9 in. casserole dish place pork chops and cover with marinade.  Cover with foil and bake in preheated oven for 30 minutes.  After 30 minutes remove foil, flip pork chops, and bake for additional 20-30 minutes.

Sunday, April 11, 2010

Freakin Good Lasagna

Our week of healthier and Easter candyless eating was well ... a bit boring.  Partially my fault for being unimaginative and lazy but I've made a promise to myself to be better .... ummmm ... starting Monday.
So to celebrate all that healthy eating I'm making LASAGNA!!!!  Yes I guess I could go on a 5 mile run to celebrate but I just don't have that in me right now and I'm just going to embrace my inner naughty today.  My body is craving carbs.....delicious carbs covered in sauce and topped with more carbs.  Oh baby.....
This has to be the best lasagna I have ever eaten, so good in fact we have to watch ourselves or we will eat the entire pan without a second thought (see previous post as proof).  I love the contrast of flavors with the stewed tomatoes and sharp cheddar, it just all melds together so yummy.  My favorite kind of sharp cheese is Cabot Vermont Extra Sharp.  If you haven't tried it give it a shot!  Really tasty.

I saw the original recipe on Down Home with the Neelys and I've made only a couple of adjustments.  If I'm feeling sassy I make my own Lasagna noodles  :)  La dee da!

Mama's Lasagna
Ingredients:
  • 2 Tbsp olive oil
  • 1 lb ground beef or turkey
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (15 oz) can tomato sauce
  • 1 (6 oz) can tomato paste
  • 1 (14.5 oz) can stewed tomatoes
  • 9 large lasagna noodles (or enough for 3 layers in your casserole)
  • 2 large eggs
  • 1 (15 oz) tub ricotta cheese
  • 1/2 cup grated Parmesan plus 1/4 more for the top
  • 2 tsp chopped fresh parsley 
  • 1/2 tsp salt
  • 1 tsp fresh ground black pepper
  • 1/2 tsp basil
  • 1 (8 oz) bag shredded mozzarella
  • 8 oz sharp cheddar, grated

1. In a large saute pan, over medium high heat, saute chopped onion in oil for about 1 minute.  Add meat and garlic and cook till browned.  Drain pan of fat and add tomato paste and can of tomato sauce, reserving about 1/4 cup of tomato sauce for the bottom of the casserole dish.  In a food processor pulse stewed tomatoes till large chunks are chopped. Add to the saute pan with the meat. Reduce heat and simmer, covered, for 15 minutes, stirring occasionally.
2. Preheat oven to 375 degrees.  Place a large pot of water on the stove to boil for the noodles.  Cook lasagna noodles according to package directions (about 7-8 min).
3. In a large bowl whisk together the eggs, then mix in ricotta cheese, 1/2 cup Parmesan, parsley, salt, pepper, and basil.
4. Pour the reserved 1/4 cup tomato sauce in a 9x13 inch casserole pan, lightly covering the bottom of the pan.  Grate the block of sharp cheddar cheese and set aside.  
5. Now you are ready to make the lasagna layers, this recipe makes 3 layers.  Lay 3 of the cooked noodles evenly in the bottom of the pan. Spread 1/3 of the ricotta cheese mixture over the noodles. Sprinkle 1/3 of the mozzarella and grated cheddar cheese evenly on top. Spoon 1/3 of the meat mixture on top. Repeat layering twice more:
  1. noodles
  2. ricotta cheese mixture
  3. Mozzarella and cheddar cheese
  4. Meat mixture
You will end on the meat mixture.  Sprinkle the top with about 1/4 cup Parmesan cheese.  Cover with foil and bake in preheated oven for 30-35 minutes, removing foil for last 10 minutes of baking.  You will know when its done when the edges are bubbling and its slightly brown on top... and when you start to drool.


Thursday, April 1, 2010

Healthy Snacks of the moment


Call me weird but I just love to have these as snacks.  Yes I know not too imaginative but really quick to chop up and delicious.   This satisfies my munchies without the guilt.

On the Left:  Sliced red bell pepper
On the Right: Sun ripened tomatoes with a little salt & pepper  and  sliced avocado with lime juice and ground pepper.

mmmmmmmm...... so good