Yes the evil healthy wife has dominated this week, but don't worry the Butter Princess will probably return soon with a vengeance :)
Doesn't the picture make you hungry though? The only problem is I made the burger really too thick (I wanted to take a nice picture) and as soon as I took a bite it squashed out the sides of the bun a little. Whoops! So for the rest of the batch I made thinner patties and they were perfect. We both enjoyed this even after I revealed what was in the burger. Score one for the super-food burger!
Lentil, Walnut, & Mushroom Burger
- 2 cups water
- 1 cup dry lentils
- 1/2 cup onion, finely chopped
- 1 cup chopped fresh spinach
- 1 cup walnuts
- 1/4 cup whole grain oats
- 8 oz container of whole white mushrooms, cleaned
- 1 Tbsp apple cider vinegar
- 1 Tbsp olive oil + 3 more for the pan
- 1/4 tsp thyme
- 1 tsp sea salt
- 1 tsp fresh ground pepper
1. Bring water to boil in a small saucepan. Add lentils and lower heat. Simmer for about 15-20 minutes or until all the liquid has been absorbed. In a small skillet saute the onions in 1 Tbsp olive oil till tender. For the last 30 seconds stir in the fresh spinach and let them wilt a little. Set aside in a bowl.
2. In a food processor combine the walnuts, oats, mushrooms, vinegar, thyme, salt & pepper and pulse till thoroughly chopped (if you have small food processor like me you can just chop it all separate). Add the lentils and give just a couple more pulses so that some lentils are still whole. Add to the bowl with the onions and mix well.
3. Heat olive oil over medium heat in a large skillet. Form mixture into patties with your hands (skinny patties!) and cook on each side 7-8 minutes till brown & crispy. Serve while still nice and hot.
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